Порно дивата беше сон за секој маж, а потоа ја зголеми својата килажа: Џена Џејмисон се врати во форма и “пука” од сексапил

Џена Џејмисон (44) била “жена од соништата” за посилниот пол, а откако се породи имала проблеми со килажата па драстично се здебелила. Сега “порно дивата” ја покажа својата промена и им даде совет на своите следбеници на Инстаграм.

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Ugh. I almost chickened out on posting this before image of me. This is me at my heaviest, probably around 187 maybe more. More than likely more. I asked my hubby to shoot a elbow up pic for a pro breastfeeding pic for IG. I don’t even know what to say, other than I’m so sorry to my body. Moving on. Let’s talk what a day of eating looks like for me on the 1 day I don’t practice #intermittentfasting I wake up with Batel around 7 am. I immediately chug 1-2 cups of coffee (regular instant) with a scoop of coconut oil and a splash of sugar free creamer (can’t stop won’t stop) In about an hour I make 3 scrambled eggs with mushrooms and a handful of Mexican mixed shredded cheese. I cut an avocado and take half. I then put Batel down for her nap at noon and work on my poshmark until she wakes at 2:30-3:00. I’m STARVING by then so I throw a ribeye steak in my cast iron skillet and grill it with purple onions and garlic. I serve it over kale. I don’t get enormously hungry for dinner so I usually bake a small fillet of fish (I love sea bass). That’s it! I get so many requests on what I eat so I may make this a weekly deal to help y’all with your #ketodiet ♥️ keep me updated on your progress, it makes me happy to hear your wins! Oh and can we just talk about my abs peeping through? ? #beforeandafterweightloss #bodytransformation #healthylifestyle #sober #bodypositive #weightlosstransformation #weightlossjourney #fitmom #healthylifestyle #keto #ketotransformation #beforeandafter

A post shared by Jenna Jameson (@jennacantlose) on Sep 2, 2018 at 11:59am PDT

За само 8 месеци Џена ослабела 37 килограми, а открила дека имала 91 килограм на 23 април оваа година.

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Let’s talk menu. I get a lot of messages asking me what I eat in a day to stay in ketosis. Well, it’s underwhelming. I am one of those odd people that doesn’t need variety. Every morning I eat the exact same thing. 3 eggs with cheese and an avocado. Lunch is my biggest meal, I always eat arugula salad, grilled asparagus or zucchini with some kind of meat (usually a hamburger patty or grilled chicken) I then snack when ever I feel hungry (usually on almonds or macadamia nuts… sometime cottage cheese) that’s it! Then I begin my fast at 6 pm. I drink lots of water until I go to sleep at around 10 pm. I drink coffee at 8 am and I end my fast at 11 am. That’s it! No magic, no fancy diet… just clean whole organic foods. I waved bye bye to anything processed or packaged a long time ago. This is 60 lbs gone my friend. It can be done! I’m always asked how I have the will power… well when you see results like this in 4 months, it powers you!!!! Let me know your results and questions! #keto #weightlossjourney #weightlosstransformation #weightloss #fitmom #beforeandafter #ketodiet #transformation *i wasn’t pregnant in the before pic?

A post shared by Jenna Jameson (@jennacantlose) on Aug 19, 2018 at 11:55am PDT

“Опседната сум кога ќе ги видам моите здрави навики во акција. На првата фотографија имав 91 килограм, на втората 57 килограми, а на третата 54 килограми. Како што гледате на третата мојата кожа започнува да се затегнува по малку”, напиша Џена на Инстаграм.

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How cool are these progress shots? I am obsessed with seeing my healthy habits take action! The first image is when I began my quest at 200 lbs, the second was close to goal weight at 127 and the last is at my happy place 120. As you can see by the third, my skin is starting to tighten a bit, thanks to #intermittentfasting Once again I can’t stress how important taking progress pictures is! It helps my motivation immensely ?? #progress #beforeandafter #weightlossjourney #fitmom #postpartumbody #keto #ketodiet #ketotransformation

A post shared by Jenna Jameson (@jennacantlose) on Dec 19, 2018 at 2:33pm PST

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Let’s talk about the mental aspect of losing weight and getting healthy. I’m going to be honest with you, when I was heavy I hated leaving the house. I felt judged. I felt eyes on me everywhere. I could hear others internal monologue saying “damn, Jenna Jameson let herself go” ugh. All of us do this, we worry so very much how we are perceived. But beyond that shallow thinking there was deeper shame. I was disappointed in myself. I was worried I couldn’t lose the weight Sober. I’m being real with you. When I was in my addiction it was easy to stay thin. Sobriety and being overweight was new to me. I kept telling myself if I could beat addiction and stay sober, I can easily lose the weight… and I did. The healthy way. And as of today I can say my mental game is STRONG. I feel I can do anything, I conquered abuse, addiction, PTSD and depression. Thank you for listening and please tell me your stories below, I read every comment ? #weightloss #weightlossjourney #keto #ketodiet #sober #sobriety #beforeandafter #fitmom #mentalhealth

A post shared by Jenna Jameson (@jennacantlose) on Aug 12, 2018 at 11:51am PDT

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People always ask me how I stay motivated and don’t cheat on #keto … well THIS right here is my motivation. This pajama set in an XXL that I wore SNUGGLY last Christmas. Nothing motivates me more to stay on my health trajectory than seeing progress, even the smallest of advancement. I urge you to be patient and stay the course. There will be weeks with no movement, then all of a sudden ? you will see a whole different shape unveil itself. Be kind to yourself and you body will respond. #weightlosstransformation #weightlossjourney #ketodiet #weightloss #intermittentfasting

A post shared by Jenna Jameson (@jennacantlose) on Dec 7, 2018 at 9:44am PST